Be a label reader

If you check the labels before you buy and make sure between the choices you have and what you want that you choose the product that brings you the most fuel value and the least detriment then before long your cupboards will be full of maximum fuel. Then no matter what choice you make for what to eat, you will be in the WaytoLiveit Zone.

remember -choose with these priorities in mind: organic, fresh, frozen, all natural

choose Whole Grain every time

look for highest fiber and protein and lowest fat, sugar, no additives.

you can eat all the veggies you want, don't even count them - just fill up on them!

little things go a long way

Without any major effort when you go grocery shopping try ORGANIC, WHOLE GRAIN, SOY, & LESS PROCESSED Foods! Just eating fresh, less processed begets less additives. This small change will get you on the way to live it path!

Have a FRESH memorial day!!!!

Hi, 

I was taught never to begin with an apology but I owe you one. I have been very neglectful of this support line. Plenty of good reasons, but no excuses, just sorry.

I also hit a little glitch in the Way to Live it. I got ill and ran very low on energy, IRON, etc. During the healing process which was long (6 + weeks after several weeks of sickness) I lost focus. I could not go on my walks. I ate to appease whatever, whenever. Gaining my strength back has been an additional process and I floundered, focusing on "the weight" because I felt as though I had gained. I did not weigh, nor have I yet but I am refocused and strong again and Way to Live it is still amazing and the most valuable set of lessons I have learned in my life. 

Which is why I so want to share this with you.

I am going to rearrange the site a bit and will not only be posting more regularly but have some great information to share from the site. I have also created a group on Face Book. Check it out!