1 flax waffle + 2 tbsp crunchy peanut butter + 1 individual serving of applesauce + several shakes organic cinnamon
I had an appt. at 1 PM but thought it would be short and that I could get 2nd meal in under the wire between 1:30 & 2 but I was wrong. Driving home at about 2:30, I was starving and all the smells and come on's of the fast-food. were in high gear. I had to stop at the auto parts store. I made it home and 2nd meal was my slaw/ambrosia salad about 3 - 3:30 PM.
Meal# 3 was from 7 - 7:30 PM - I had 3 Jennie O's turkey meatballs cooked up with onion, garlic, basil, oregano straight from my garden and 1/2 cup of Paul Newman (I miss him) marinara sauce. I threw in about a handful of green beans toward the end and served it on about a cup of whole wheat pasta.
I am going for a long evening walk since today I did not get in my 6 miles, to and from Dr.'s appts. I have another appt. early am tomorrow so I won't be up late enough to get in meal #4.
I am also doing a min. of 2wice a day and usually strewn through out the day some stretching and isometric exercises for my physical therapy. They don't seem like exercise at all because they are very inactive but effective.
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