Need to feel free to choose

Hi all,

I fell off the proverbial wagon shortly after we spoke last. Now that does NOT mean what it used to mean. No bingeing...

Even though there was a huge amount of food and choices in the grouping that I was working with when last we spoke, the fun in the game of using those specific foods in specific amounts and seeing what variety I could come up with wore off. I began to feel limited. Funny how that happens whenever you do in fact LIMIT yourself. At least it does to me. It becomes a diet!

Nothing adverse about the true value of the foods that were on that list, nor that eating them isn't a perfectly healthy thing to do. One choice at a time, making each choice in my best interest is the Way to LIVEit!!!

Inform yourself, listen to your body, trust yourself, be active and ENJOY!!!!! I promise before you know it you will be your best self, body... You will NOT feel deprived, even though, because you are well informed about GOOD for you foods, you do NOT eat lots of foods you used to eat.

Remember, if you crave something less than healthy, less is more, but denying yourself completely puts your mind in charge and the mind is a dangerous thing. Trust yourself! Live well.