If you check the labels before you buy and make sure between the choices you have and what you want that you choose the product that brings you the most fuel value and the least detriment then before long your cupboards will be full of maximum fuel. Then no matter what choice you make for what to eat, you will be in the WaytoLiveit Zone.
remember -choose with these priorities in mind: organic, fresh, frozen, all natural
choose Whole Grain every time
look for highest fiber and protein and lowest fat, sugar, no additives.
you can eat all the veggies you want, don't even count them - just fill up on them!
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1 comment:
If I have flashbacks of chemistry class when I read the label, I tend to leave the package at the grocery store.
Great advice!
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