Starches we have been taught to avoid, eaten cold actually are "fat eaters." The starch when cold that these food contain has the opposite effect we've always thought.
POTATOES: small red ones best - and COLD! So boil some up for crumbling on salad or I make a potato salad: boiled and refrigerated small red potatoes + boiled egg + chopped onions & garlic to taste + organic mayo & dark mustard & sweet pickle relish + chopped celery + thawed frozen peas.
CORN: COLD! canned in water or own juice, organic, or thawed frozen. I keep a small can in the refrig. until I open it. Sprinkle on salad and then transfer to frig safe container.
BANANAS: COLD AND STILL PARTIALLY GREEN! I slice up 1/2 a green bannana on my morning cereal every morning. I've always been a fan of green bananas. A trick my sister taught a few years back: put your green bananas in the frig and they may not look great but they stay green much longer.
SWEET POTATOES: These are not my taste but many love them and eaten without fatty additives like butter or marshmellows and COLD they will eat away at your fatty tissue.
More food help later!! Happy Way to Liveit!!!
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