Sending the kids to the frig, or for the mail or the paper...stop go yourself.
Park in the boonies at the grocery store, the mall, even at work.
turn house cleaning into a workout session.
dance actively in the privacy of your own home to that favorite song.
At work, wiggle in your chair, stand and sit often, bicycle your legs, stretch and on your breaks walk around the building or take a flight of stairs instead of elevator...
Don't load up your arms and try to carry everything in one trip - Make several!!!!
Walk briskly whenever possible and use your arms.
Whenever possible: stand instead of sit, sit instead of lie, move instead of be still!
Enjoy, have fun, engage in the activities of your life fully!!!!
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1 comment:
When I lived in Boston. I had a lunch buddy. We would either eat together or, on nice days, call each other and make plans to eat separately at our desks and then use our lunch hour to walk for an hour.
It was a lovely friendship based on love of cooking and eating, and love of the outdoors. We shared recipes and tasted each others lunches and savored the food together. When food is about pleasure, it is unusual to eat too much. The sharing was the best part, eating or walking.
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