2nd meal was about 2 pm a bar bq pork rib and two small whole wheat, buttermilk biscuits - my neighbor made all that today and brought me over a helping. I also drank a 5.5 oz can of V8
6:30 I had a turkey dog on whole wheat bun with mustard, sweet relish, onion and a side of potatoe salad ( boiled small red potatoes, onion, boiled egg, organic mayo, mustard, relish, garlic powder, and thawed frozen green peas)
I drank iced water and tea all day as usual. I am on my way out for my nightly walk. I did some yard work and some house work today. I may have a snack at bedtime if I'm awake that long and if I am hungry.
tip: making conscious choices from an informed position is what drives your success. Be sure and check yourself when you choose to eat if there is something besides fueling your body that has you grazing. Doesn't mean if there is that you shouldn't eat, just means, you are being accountable to yourself and your health. You know why you are making the choice to eat. Then make the best choice available that will "satisfy" you and begin to listen to your body and "trust yourself."
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